This class is geared toward people who already have a basic understanding of Yoga. Class size is limited. Please call (401) 615-2355 or email: email@example.com for advance registration.
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May 25, 2013
This is a real kickboxing class with boxing gloves, target pads and real kickboxing instructors. Kickboxing is a total body workout where you can burn up to 900 calories, build strength, improve stability and flexibility. Guaranteed to be the best time you’ve ever had in a gym.
May 26, 2013
Test your skills during this free 1 hour climbing session at one of RSC’s 2 RI locations. Staff will hold the ropes and instruct climbers on the use of autobelays for an easy morning of climbing. This event takes place before the gym opens to the public for a more private climbing experience. All ages, all abilities are able to climb, waivers required for all participants and can be found at www.rockspotclimbing.com. Climbers under 18 must have a parent or legal guardian complete the waiver for them. Please complete waivers no more than 30 days in advance. There is a limit of 30 participants for each event so you must call to reserve a spot ahead of time (401 789 7768). Participants must show their membership cards upon arrival to verify they are a Shape Up RI member.
May 27, 2013
Looking for something different? This is the workout for you. Total conditioning workout for legs,arms, back and cardiovascular.
A dynamic flow of postures linking breath with movement, increasing flexibility and strength.
May 28, 2013
Strenthening and conditioning using basic resistance training equipment, including weights, tubing and bands. Enrollment is limited. Please reserve by calling (401) 615-2355 or via email: firstname.lastname@example.org.
NATURAL APPROACHES TO THE TREATMENT AND PREVENTION OF PAIN AND DISCOMFORT
Core strengthening exercises
May 30, 2013
Gentle stretches for the whole body with the emphasis on improving flexibility and mobility. Class size is limited. Please call (401) 615-2355 or email: email@example.com to RSVP.
Relax and breathe as you are guided through a series of yoga poses. Class size is lmited. Please call (401) 615-2355 or email: firstname.lastname@example.org for advance registration.